Saturday, May 25, 2024

7 Surprising Benefits of Drinking Water on Empty Stomach You Probably Didn’t Know

There are several benefits of drinking warm water in the morning. But, sadly, many of us start our day by rushing for a cup of coffee to help stimulate our body. One of the biggest benefits of drinking water on an empty stomach is it promotes weight loss. Let’s have a look at the effects of not drinking enough water.

What we don’t know is that the best thing we can do for bodies after a long night of fasting is to kick-start our metabolism with a glass of water – warm water preferably.

Did you know that there are also benefits of drinking water for weight loss? Read on to learn all these health benefits of drinking water.

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Drinking warm water first thing when you wake up helps increase your body’s water levels which would otherwise have fallen during those many hours of sleep.

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Since our bodies have 70% water, not hydrating could lead to short and long-term adverse health issues. The effects of not drinking enough water include migraines, sinusitis, arthritis, kidney stones, obesity to name a few.

The Effects of Not Drinking Enough Water.

Let’s have a look at the effects of not drinking enough water.


However, we are going to share with you seven, life-changing health benefits of drinking water on an empty stomach. Be prepared to be greatly amazed.

7 Health Benefits of Drinking Water First Thing In The Morning

1. Drinking Water In The Morning Improves Metabolism

Several studies have been carried out on how water affects our metabolism including this one published in The Clinical Endocrinology journal, which concluded that drinking water, increases the body’s metabolic rate by up to 24%.

Increasing the rate at which your body burns calories is one of the biggest benefits of drinking water for weight loss ideas.

Indeed, it is much-welcomed news for people on a weight loss regime. Also, a higher metabolic rate means faster digestion of food.

Further, water helps to purify the colon for more natural absorption of nutrients.

2. Water Improves Bowel Stimulation and Movement

One of the most overlooked benefits of drinking warm water in the morning is that warm water aids people suffering from constipation.

benefits of drinking warm water in the morning

Water is essential in flushing out all the sludge which accumulates in our colons. If our bowels are not cleared out, we could suffer from colon infections and toxin retention.

Drinking water prevents us from suffering from the irritating and uncomfortable condition of constipation.

Constipation occurs as a result of colon dehydration.

Drinking water keeps the colon hydrated which softens our stool and makes it easy to pass. Water aids in the faster absorption of nutrients which keeps the bowel functioning smoothly throughout the day.

3. Drinking-Water in An Empty Stomach Boosts Immunity

Water is a fantastic natural immune system booster because it ensures that the blood carries oxygen and distributes it to all cells in the body.

Plenty of oxygen in our body means adequate functioning of our systems. The immune system thrives when all our organs and muscles are at peak performance.

Water is a crucial component in the production of lymph which is what the immune system uses to circulate nutrients and white blood cells (WBCs) to the body’s cell tissues.

White blood cells are vital in safeguarding the body against foreign invaders, destroying pathogens, and producing antibodies that protect the body against infectious diseases.

If you are looking for a natural way to increase your immunity levels, drink a glass of water first thing on an empty stomach.

4. Boosts Urinary Tract Health

One of the vital benefits of drinking warm water in the morning is that it helps flush and eliminate bacteria from the urinary tract.

If the bladder holds urine for prolonged periods, the walls of the bladder form harmful bacteria.

Urinary tract infections usually occur from bacteria colonizing typically the bladder which is the lower part of the urinary tract.

Another intense and uncomfortable condition that drinking water on an empty stomach helps keeps at bay is kidney stones.

Kidney stones are formed as a result of waste products not being adequately filtered because of low water concentration in the kidney thereby resulting in crystals.

An accumulation of these crystals leads to the formation of stones which are very difficult to pass through the urinary system – hence the severe pain and discomfort.

The urinary tract helps our bodies get rid of toxins and also makes sure our bodies absorb the right amount of water it needs, so it is essential always to keep it hydrated.

5. Improves Skin Quality and Promotes Healthy and Nourished Hair

The most crucial benefit of drinking warm water in the morning is indeed healthy hair and skin.

The skin is the largest organ in the body, and just like any organ, the skin is made of many cells. These cells like all cells in the body comprise of water.

Without water, our organs will not function at their optimal, and the skin is no exception.

Dry, flaky, and coarse skin results when the skin is not getting an adequate amount of water this lack of hydration makes the skin less resilient and more susceptible to wrinkling and aging.

Besides, large quantities of water are continuously being lost from our bodies through the skin daily.

Water is the root source of life to all the cells in our body including our hair cells which are responsible for hair health and growth.

Water also supplies the required minerals to the scalp keeping hair smooth and shiny.

6. Drinking Water Induces Healthy Weight Loss

One of the effects of not drinking enough water is obesity. Drinking water first thing on an empty stomach when we wake up can help prevent weight gain and promote weight loss.

Water is a high volume liquid than must drinks and as such will keep our stomachs feeling fuller for longer.

Sometimes too, our bodies can mistake thirst for hunger, so drinking water will prevent us from feeling hungry less frequently. Drinking water can reduce appetite.

A study carried out showed that participants who consumed water before having their breakfast lessened the number of calories they consumed during that meal by 15%.

Another study carried out among middle-aged, overweight participants, showed that those who consumed water before having their meal lost 45% more weight compared to those who didn’t drink water.

Drinking water increases our resting energy expenditure (energy expended when our bodies are at rest also known as REE) in order words drinking water when you wake up increases the number of calories you burn from rest.

In adults, the REE after drinking water increases by up to 30% and can last for up to an hour.

7. Water Prevents and Treat Illnesses

Our body has 70% water. Hence, water is not only vital for our health and well being but it is also crucial in preventing and treating some illnesses.

Some of the diseases that water can prevent are:

  • Lymphoma and Leukemia – water ensures the adequate production of immune and blood cells and even their proper circulation.
  • Joint problems and arthritis – water is essential in the lubrication of our joints.
  • Migraines – water moisturizes the muscles and loosens them up thereby preventing tightness of the muscles which is the cause of migraines.


Drinking water, especially on an empty stomach, surely has ample benefits. To stay healthy and happy, follow this routine. Now that we have shown you the fantastic health benefits of drinking water on an empty stomach we hope that you will incorporate this habit to your morning routines and share with everyone you love and care about as they too will benefit tremendously.

Key Takeaways

  • Start your day with a glass of water immediately after waking up and rejuvenate your body.
  • Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
  • Drinking water on an empty stomach helps to purify the colon for more natural absorption of nutrients.
  • It increases the body’s metabolic rate by up to 24%.
  • Moreover, it also supplies the required minerals to your hair and skin keeping it healthy.
  • It can also help in losing weight.
  • Most importantly, it is also crucial in preventing and treating some illnesses.

We would love to hear your thoughts on this subject – whether you are already benefiting from this or thinking about it, please share.

Do you also want to reap the benefits of drinking water for weight loss? Do you know any other benefits of drinking water on an empty stomach? Share your thoughts in the comments.

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Kamapala Chukwuka
Kamapala Chukwuka
Kamapala Chukwuka is a certified Life Coach based in the UK, specializing in Confidence building who empowers women by giving them the confidence they need to create the life they love and deserve. Changing lives through love and kindness is her passion in life.

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