Sunday, June 16, 2024

Top 10 Instant Breakfast Ideas for Busy Mornings

Breakfast is the most important meal of the day. Sounds cliché, I know, but research has found this to be a statement of fact. After a long night of fasting – breakfast (which merely means breaking that fast) helps kick-start our metabolism and fuels our bodies and brains with energy. With these 10 instant healthy breakfast ideas that can be prepared in under 5 to 20 minutes, your mornings can be a tasty treat!

Skipping breakfast can make us more irritable and less focused, resulting in lower productivity. Let’s face it. There’s nothing worse than that nagging awareness of being hungry and counting down the minutes until our next meal.

Meanwhile, a good breakfast not only fuels us but also improves our ability to focus on the tasks at hand. Breakfast foods are excellent sources of essential nutrients such as iron, calcium, and B vitamins. They are also very rich in protein and fiber.

- Advertisement -

See here: Breakfast Like a King, Lunch Like a Prince And Dine Like A Pauper!

It all sounds well and good, but the reality is that most of us are so busy that we usually push off breakfast off our morning to-do list.

Even when we attempt to have it, it’s usually an unhealthy, sugar-filled quick fix that will only leave us hungry a few minutes later.

The good news is that there are many natural, tasty, and healthy recipes for busy people.

Here are ten delicious and convenient recipes that only take a few minutes to prepare and give us the optimal health boost, all while keeping cravings away until lunchtime. Enjoy!

10 Instant Breakfast Ideas for Busy People

1. Low-Carb Egg Muffins

These are my family’s favorite.

They only take a few minutes to prepare and can be cooked in a batch and refrigerated when you need to grab and go. The concept is as simple as making an omelet. Whatever ingredients you like using in your omelet, you can use it for this recipe.

Some of my personal favorites include spinach, bacon, chopped peppers, kale, asparagus, tomatoes, and cheddar cheese.

Here is a recipe which can be customized to suit your taste:

instant breakfast ideas-low-carb-egg-muffins-alignthoughts


• 1/2 dozen eggs and various combinations of the following
• Chopped spinach
• Chopped Kale
• Diced tomatoes
• Diced mushroom
• Cheddar cheese
• Crumbled goat cheese
• Chopped red or green bell peppers
• Pepper and salt to taste


Spray a muffin tin with cooking spray and set aside. Preheat oven to 350 degrees F.
Give the eggs a thorough whisk in a bowl. Place 2-3 of your favorite ingredients from the above list into the tin. You can try several combinations at the same time or stick to your choice.

Pour the eggs on top until the muffin tin is ¾ full, to leave the egg room to rise.
Place in the oven for 20 minutes or until each frittata passes the toothpick test. Remove the tray from the oven.

Use a knife to separate the egg cups from the tin edge. Serve right away or refrigerate for up to 6 days.

If you keep it simple, this recipe can be one of your favorite instant breakfast ideas!

2. 60 Seconds Cheese & Sausage Omelet

You can have it ready in one minute, and it’s delicious and filling.


• 1 tbsp milk
• 1 egg, beaten
• 2 tbsp of fully cooked sausage crumbles
• 2 tbsp grated cheddar cheese


Beat the egg and milk in a bowl until blended, then add sausage. Microwave on high for 30 seconds, push any uncooked eggs to the center of the bowl and cook for 15 more seconds. Keep cooking at 10-second intervals until the egg is properly cooked.

Sprinkle with 1 tbsp of cheese. Fold the omelet in half and sprinkle with remaining cheese.

3. 1 Minute Microwave Ham & Egg Breakfast Bowl

This is one of the best instant breakfast ideas that can become your family’s favorite. It is easy to make, as well.


• 1 ounce of thinly sliced deli ham
• 1 egg, beaten
• Shredded cheddar cheese


Line the bottom of an 8-oz ramekin or custard cup with ham. Fold ham in half, if necessary. Pour the egg over the ham. Microwave at high for 30 seconds. Keep cooking at 10-second intervals until the egg is cooked correctly. Top with shredded cheese and serve.

4. Nutty Banana Toast

Kids and teenagers love this recipe, and adults favor it as well, if not for its delicious taste, then for how easy it is to prepare.


• Two tablespoons natural nuts butter, such as peanut, almond, or hazelnut
• A pinch of salt
• 1 teaspoon of honey
• Pair slices of multigrain or wheat bread toasted
• 1 banana, sliced


Stir together honey, nut butter, and salt in a small bowl. Spread the mixture on the toast and top with banana slices.

5. Strawberry Oatmeal Breakfast Smoothie

Light, sweet, flavorful, and filling, this instant breakfast recipe idea can be a beautiful start to any day.



• 1 cup soy or almond milk
• 1/2 cup quick oats
• 1 banana, crushed into chunks
• 10 frozen strawberries
• 1/2 teaspoon vanilla extract
• 1 Tbsp honey


Add all ingredients to a blender and blend until smooth. Serve immediately.

6. Avocado Smoothie

Avocado is a superfood, so any recipe that includes it should be worth trying, especially when it’s as quick and straightforward as this one.


• 1 ripe avocado peeled and pitted
• 1/2 cup almond milk
• 1 ripe mango, banana, or any other fruit of your choice


Scoop the avocado with a spoon into a blender, add the rest of the ingredients, and blend until smooth. Serve immediately.

7. Avocado Toast With Egg

This avocado recipe is not only easy to make but also tasteful and flavorful.


• 2 slices of whole-grain bread
• 1 avocado, smashed
• 2 eggs, scrambled or fried


Lightly toast the bread. Then spread each slice with ½ of smashed avocado.

Top with an egg that has been scrambled or fried, and you have a delicious breakfast for two that combines protein, healthy fats, and good carbohydrates to give your brain and body the boost it needs.bread-egg-avocado-toast-easy-breakfast-recipe

8. Fruity Protein Shake

Protein Shakes are the ultimate convenient grab-and-go breakfast. Because of their high protein content, they help you feel full longer. So you don’t have to worry about getting hungry and stopping your busy day for a pre-lunch snack.


• Whey protein powder (chocolate, vanilla, etc.)
• Soy, almond, or coconut milk
• Frozen fruits (bananas, berries, strawberries, etc.)
• Nut butter
• Cocoa powder


Just shake your favorite ingredients thoroughly and pour them into a cup to obtain a delicious breakfast that you can even enjoy on the go.

Here are just a few ideas on how to combine the above ingredients for best results:

• Soy or almond milk + vanilla whey protein powder + mixed berries
• Soy or almond milk + frozen banana + frozen strawberries
• Banana + chocolate whey protein powder + natural nut butter
• Banana + cocoa powder + coconut milk + natural nut butter

easy-instant breakfast ideas-recipe-fruity-protein-shake

9. Peanut Butter and Jelly Waffle Sandwiches

Try this yummy classic breakfast idea for your next quick eat on the go, and you won’t be able to conceive starting the day without it.


• 4 hot waffles
• Jelly
• Peanut butter


Evenly spread peanut butter on 2 hot waffles. Spread jelly on 2 other halves. Place the jelly spread waffles on top of the peanut spread waffles.

Slice in half and garnish with fruit. Enjoy!

10. Spinach and Cheddar Microwave Quiche

Quiche in a microwave? Yup, it’s possible and easy too.


• ½ cup of spinach
• 1 egg
• 1 handful of chopped bacon
• 1 handful of shredded cheese
• 1 splash of milk


Cover the spinach with water in a mug and microwave for 1 minute. Drain the water, and add an egg, shredded cheese, milk, and a handful of chopped bacon. Mix thoroughly, then microwave for three more minutes. You can eat it right away or leave it for later.

Concluding thoughts on instant breakfast ideas,

Have you tried any of these instant breakfast recipe ideas? If not, you should, as they may help you enjoy a healthy and filling breakfast despite your busy schedule. Do share this post with your friends and comment below your favorite breakfast on the go recipes!

We publish fresh content every day! So, subscribe and stay tuned for our bi-weekly newsletter.

You can also stay in touch by following our social media channels for more updates.

Kamapala Chukwuka
Kamapala Chukwuka
Kamapala Chukwuka is a certified Life Coach based in the UK, specializing in Confidence building who empowers women by giving them the confidence they need to create the life they love and deserve. Changing lives through love and kindness is her passion in life.

More from author

Surprising Health Benefits of Dark Chocolate

To all chocolate lovers, including yours truly, I come bearing good news! Eating chocolate, especially dark varieties,...

Best And Easy To Prepare Meals For Guests At House Parties

Easy To Prepare Meals for House Parties The festive season is fast approaching and you know what that...

Recipe To Make A Healthy Pizza At Home – Crust, Toppings, Sauce

Do you want to learn how to make a healthy pizza at home? This whole-wheat pizza dough...

How To Have An At-Home Spa Night?

Are you tired of your monotonous life? Do you need some me-time to rejuvenate your body and...

Related articles


Latest articles

Is It A Good Idea To Take A Gap Year? Things To Consider Before Taking One

A gap year can be a great opportunity to take a break from your studies/work and explore the world. It can be used to...

Can You Work Remotely And Travel At The Same Time? Here’s How To Do It Effectively

It's no wonder that remote work culture has offered myriad opportunities to reclaim the part of our lives we otherwise would have no time...

How Entrepreneurship And Wellness Can Co-Exist?

The world is changing fast, and so are the ways in which we work. We are more agile, flexible, and independent than ever before....

Why Solo Female Travel Is Booming and How It’s Changing the World?

Solo travel is simply the act of traveling without a partner unaccompanied by children, spouse, or friends. These days solo female travel is a...

Everything Young Adults Need to Know About Credit Cards and Debt

For young adults, getting your first debit or credit card can feel like a huge step towards financial independence. However, teens need to be...

Latest Videos