Physical Health

What Happens When You Don’t Get Enough Sleep?

With the boundaries of work life and personal life...

Is Vegan Diet Really Good For Your Health?

Vegan diets have lower saturated fat and cholesterol levels,...

20 Everyday Habits & Things That Might Be Killing You Slowly

It is no mystery that most of the things...

How Quitting Drugs Will Change Your Life For The Better?

Since 1990, deaths due to drug addiction have tripled...

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Is There Too Much Pressure on Females to Have Perfect Bodies?

Is there too much pressure on females to have perfect bodies? Body dissatisfaction is one...

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7 Easy Ways to Deal With Aging & Come To Terms With Losing Your Looks

As we grow older, our body goes through many changes. We no longer can run as fast as we did as a child; going on a trek feels impossible and whatnot. It almost feels as if, with the aging...

Best Hacks To Bring Down Your Blood Sugar Levels & Detox Juices

Staying healthy is a primary thing we must all be concerned about in life. The World Health Organization states that Diabetes is the leading cause for people developing many physical ailments like kidney failures, heart attacks, stroke, and lower...

Are Our Homes Slowly Killing Us? How Can You Improve Indoor Air Quality?

Did you know that improper ventilation and poor humidity can significantly decrease your indoor air quality? In fact, some of the major causes contributing to indoor air pollution are the usage of air conditioning, gas stoves, and other toxic...

7 Ways to Stay Motivated to Workout Even When Depressed

How many times have you enrolled in a fitness program only to procrastinate working out later on? I bet most of us did! But, you see, motivation plays a vital role in everything that you do. And since fitness...

Most Common Types of Cancer In Women And Early Signs To Watch Out

So far, cancer has been one of the deadliest diseases amongst human beings, next to Covid-19. According to a study, out of an estimated 18 million cancer cases worldwide in 2018, around 8.5 million have been women. While age,...

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