Wellbeing

What Happens When You Don’t Get Enough Sleep?

With the boundaries of work life and personal life...

10 Daily Habits & Tips For An Integrated Work-Life Balance

As the nature of work evolves, so does the...

How to Celebrate Life Every day, No Matter What?

Celebrating special occasions and milestones is important, but not...

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Is There Too Much Pressure on Females to Have Perfect Bodies?

Is there too much pressure on females to have perfect bodies? Body dissatisfaction is one...

Latest Articles

Is Vegan Diet Really Good For Your Health?

Vegan diets have lower saturated fat and cholesterol levels, as well as greater nutritional fiber. As a result, vegans are thinner, have lower blood pressure, and have lower serum cholesterol, all of which minimize their risk of heart disease....

20 Everyday Habits & Things That Might Be Killing You Slowly

It is no mystery that most of the things that we use every day are unhealthy to our minds and body. With the immense change in our day-to-day lifestyle habits, our life has become massively stressful and busy that...

How Quitting Drugs Will Change Your Life For The Better?

Since 1990, deaths due to drug addiction have tripled and poses a significant problem encountered worldwide, especially among the young generation. Research suggests that addiction hits faster to teenagers than adults, and about 5 million people in America alone...

Why Hobbies Are Important To Improve Your Mental Health?

Over the last few decades, the importance and awareness of mental health have grown significantly. However, to maintain positive mental health, several small changes are required in your daily lifestyle. Having a hobby that creates happiness is an incredible...

Happiness Looks Good On You – Can Happiness Make You More Beautiful?

"Happiness looks good on you"— we all have come across this phrase, sometimes from our friends or sometimes a stranger who later becomes a dear one. Nonetheless, happiness seems to remain one area that every one of us wishes...

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