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A one-stop store for all a healthy and happy life. Improve your lifestyle by embracing these healthy habits, health and fitness tips, relationship and parenting tips, recipes to lose weight and build your stamina, etc.

how to help teenager with low self esteem-alignthoughts

How to Help Your Teenager With Low Self Esteem?

Today, low self-esteem in adolescence is a common issue. Low self-esteem symptoms need attention at an early stage; else, one will have to nurture...
how to improve muscular endurance-muscular strength and muscular endurance-alignthoughts

How To Improve Muscle Endurance And Muscle Strength At Home? (Without...

Since the pandemic hit, staying physically active was out of the question due to the lockdown. However, now that everything is returning to the...
why is gratitude important-alignthoughts

How Gratitude Can Counter Uncertainty And Help You Be Happier?

Staying grateful amidst a pandemic can be challenging. The uncertainty adds up to the anxiety and stress of the consequences of Covid. However, research...
Mediterranean Diet 7 Days Sample Meal Plan-alignthoughts

Healthy Mediterranean Diet 7 Days Sample Meal Plan

The Mediterranean diet meal plan is a part of the local foods belonging to the people living in the Mediterranean region. Due to the...
Affordable Childcare Options For Working Parents-alignthoughts

Working From Home With Kids? Affordable Childcare Options For Working Parents

Are you planning to return to work after maternity leave? Or, maybe you're a working parent who's searching for affordable daycare options for kids....
things to do on a Friday night at home-alignthoughts

20 Fun Things To-Do To Have An Epic Friday Night At...

TGIF! Friday nights are a blessing for the slogging workaholic. Did you know on average a person works for 13 and a half years...