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A one-stop store for all a healthy and happy life. Improve your lifestyle by embracing these healthy habits, health and fitness tips, relationship and parenting tips, recipes to lose weight and build your stamina, etc.

7 benefits of drinking water first thing when we wake up-alignthoughts

7 Surprising Benefits of Drinking Water on Empty Stomach You Probably...

There are several benefits of drinking warm water in the morning. But, sadly, many of us start our day by rushing for a cup...
how-to-prevent-sports-injuries-alignthoughts

How Can Runners Prevent The Most Common Injuries?

There are various causes of sports injuries, most of which are due to common types of exercises. Read to know about the methods of...

How Should Parents Handle a Bad Report Card?

A bad report card is the biggest nightmare not only for students but also for the parents. In a world of competition, it is...
Build a Bridge Between Parents And Teachers - alignthoughts

How to Build a Bridge Between Parents And Teachers?

Parenting and Teaching are two very similar jobs. The primary objective of both these jobs is to mold young minds into something great. Therefore,...
How To Keep Your Heart Healthy-alignthoughts

Study Shows Heart Diseases Claim 1 Death In Every 38 Sec....

The number of youth experiencing cardiac issues is on the rise. Every year around 6500 children under the age of 18 get a heart...
how-to-prevent-cancer-naturally1-alignthoughts

Lifestyle Changes To Reduce Your Risk For Cancer & Anti Cancer...

Are you looking for natural ways to fight cancer? As a matter of fact, a study conducted by the American Cancer Society found out...

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