Thursday, September 28, 2023

Daily Habits To Live A Longer And Healthier Life

Life is precious. For some, it lasts short but for others, it lasts longer. This timeline of our life actually depends on us. It is all about how we choose to live or what lifestyle we choose to lead. Some people are deeply aware of how important it is to have a healthy balance between our physical and mental health. They are closely related and any negative change in the physical or mental health can badly affect the upcoming years of our life. So, living healthy is crucial if we want to live a happy and longer life. However today there is a lot of information and tips on how to maintain a healthier and longer life.

Some of them include :

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How To Live A Longer And Healthier Life?

1. Physical Activity

Being physically active is crucial for feeling and being healthy. Regular exercises can prevent future diseases of the body like heart diseases, strokes, diabetes, and can improve body strength, balance, and flexibility.

Only thirty minutes of exercise at least three to five days a week can help even the people who are suffering from chronic arthritis and improve their capacity of performing daily activities like driving or climbing stairs.

No one is too old to start exercising, so start slowly but exercise daily!

2. Eating Healthy Food

We all have to maintain a healthy balance in the food that we are eating every day. The people who eat more vegetables and fruits as part of their healthy diet are likely to be healthier.

Eating a diet full of vegetables and fruits may improve your health by reducing heart diseases like a heart attack or stroke. Most of the vegetables are naturally low in fat and calories but most importantly they are the sources of many vitamins and nutrition.

So ‘dive in’ in your own diet of healthy food!

3. Stop Smoking

Quitting smoking is the most important thing you can do for preserving your own health. This poisonous habit causes a large number of cancers in the USA.

Roughly 90% of men and 80% of women suffer from lung cancer.

Giving up smoking is maybe difficult but not impossible. It definitely requires a serious life commitment and in some cases changes in the behavior, use of nicotine gum, nicotine patches, or even counseling.

However, in the end, all the effort to stop smoking will turn out to be worthy and important for our health.

4. Try to Reduce Your Stress in Life

Stress has a huge impact on our daily life. Most of our stress is caused by our work, so trying to reduce it in some way can really improve our lives. Some of the stressful situations that we deal with it on a daily basis are responsible for increasing the level of stress hormones like cortisol and adrenaline.

Later this high level of cortisol and adrenaline can be the cause of many diseases.  So, the next time you feel stressed out go for a walk in the fresh air or try to relax before you go to bed.

5. Get Enough Sleep

Sleeping well really affects our mood and our health in the long-term. So rather than taking medications we should just relax and meditate before going to sleep or do some important changes to our daily routine and bedtime habits.

Trying to create a schedule to go to sleep and wake up at the same time every day can regulate our body’s internal clock and optimize the quality of our sleep.

Also avoiding sleeping at the weekends and instead just take a daily nap from 15-20 minutes in the early afternoon can really improve the quality of our sleep.

6. Be Generous and Supportive to Others

A study conducted with an elderly population showed that those who engaged in helping others ended up living longer lives.

Connecting with others makes us more caring and compassionate and that can really influence the quality of our life in the long term.

We will be happier with ourselves and when we harness good emotions within us, then we harness a good and healthy life ahead of us. So, trying to live a life filled with compassion, care, and altruism for others can surely help us to live as long as possible.

Concluding Thoughts on how to live a longer healthier life,

Adopting all of these tips on how to live longer is important for prolonging our life. It is actually a combination of good nutrition and regular exercise. But besides living as a healthy person we also need to be a happy person if we want to live longer. Happiness can be defined in a different way.

For some people, happiness is in the simplest things that are surrounding us like the things we see, hear or touch and smell.

However, there are some people that could find happiness within them. They know that the truest happiness is actually hidden in those little moments of joy and gratitude that we have during our lives.  And, as long as we cherish these moments in our lives then we can feel happy and more alive.

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Ljupka Janevska
Ljupka Janevska
Ljupka Janevska is a freelance writer at AlignThoughts with a focus on Science and Technology. When not working, she can be found spending time in nature, exploring new innovations, and reading books.

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