World’s Most Obese Countries In The World – How Can You Fight Obesity?


Obesity is becoming a worldwide health concern due to the increase in the number of obese people, especially obesity in kids. Sadly, It’s a growing concern in America. It’s one of the most obese countries in the world. It is observed that obesity is hitting more students and middle-aged people. A significant increase in obesity and obesity-related issues like type 2 diabetes, dyslipidemia and hypertension have occurred in teens and people in their early 20’s. Read on to know the causes and ways to prevent obesity.

Obesity in itself is bad, and the fact that it is seen in the younger generation is even more disturbing. Worldwide obesity has nearly tripled since 1975.

According to a study, the number of overweight and obese people globally increased from 857 million in 1980 to 2.1 billion in 2013. This is one-third of the world’s population. 

Overweight in adults is categorized as BMI (Body Mass Index) of 25 kg/m2 to 30 kg/m2 and obesity as Body Mass Index of more than 30 kg/m2. Though obesity in itself is not a serious disease, it results as a ground for several ailments and an impediment to a healthy lifestyle.

One of the most common facts for the increased obesity rates is the exposure to and the availability of unhealthy processed food for young adults.

Obesity is closely observed to be on the rise in the developed cities, rather than their rural counterparts. Along with an increase in the average income of people, leading to less time for the family, the intake of fancy and junk food has increased rapidly.

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Reports say, approximately 3.4 million in the world die due to obesity.
According to WorldPopulationReview, Nauru is the most obese country, with 61% of its population having a BMI greater than 30.
United States ranked 12th in the list of most obese countries in the world with 36 percent of its population considered as obese. It is also seen that most Hispanic and black population of the country fall into the prey of being obese.

As per 2019, the ten most obese countries in the world are:

  1. Nauru (Average BMI: 32.5)
  2. Tonga (Average BMI: 31.9)
  3. Samoa (Average BMI: 31.7)
  4. Kuwait (Average BMI: 30)
  5. Saint Kitts and Nevis (Average BMI: 29.7)
  6. Saint Lucia (Average BMI: 29.6)
  7. Kiribati (Average BMI: 29.6)
  8. Palau (Average BMI: 29.4)
  9. Micronesia (Average BMI: 29.4)
  10. Tuvalu (Average BMI: 29.3)

Obesity in America and obesity in kids are two important issues. Even though it may not fall under the top ten most obese countries in the world, the average adult man has a BMI of 26.6 and the average adult woman has a BMI of 26.5.

Likewise, obesity has affected the affluent and not the poor. It is not malnutrition because of the unavailability of good food, it is because of the availability of unwanted food that doesn’t suit our lifestyle. Little that there is a need to list the ill effects of obesity.

It is all over the web and we have heard enough of it. Listing out the plausible reasons for obesity may help us work on fixing this:

Reasons for Obesity and How Can You Fight It?

Let’s have a look at some of the major causes of obesity and how you can fight it.

1) Heredity

One of the implicit causes of obesity is genes. We can’t help this though, we can work ourselves by following other things and cultivating good healthy habits. Rightly said, “It does not run in your family, it’s you who do not run”.

Adults who have parents with medical conditions like diabetes, hypertension, etc must take control of what they eat. You should always eat a healthy nutritious diet.

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2) Consumption of unhealthy junk food

Unhealthy food is a common cause of obesity. This is one of the major reasons for obesity in America. Consuming unhealthy food hampers the abilities of your digestive system making you obese eventually. Also, take control of what and when you eat.

For instance, it is not okay to consume milk heavily especially before bed, as it welcomes more adverse effects rather than benefits. Instead, to fight obesity, cultivate habits of the good morning routine.

Follow a meal plan and stick to it.
  • oats,
  • fatty fish,
  • green leafy vegetables,
  • fruits,
  • eggs,
  • lentils,
  • olives,
  • nuts,
  • dates, etc
in your daily diet.

3) Improper and less sleep

If you sleep 6 hours or less your body would tend to put on weight. Sleep is the best medicine for most of our health issues. However, improper and disturbed sleep could one of the potential reasons for obesity.

While you’re asleep, the human body is at work cleaning toxins. So make sure you sleep at least 6 to 8 hours a day.

Sleep is the most essential factor for our health, so consider learning about these good sleeping habits for adults. 

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O4) Physical inactivity

Our 40-hour-work-week lifestyle and hectic work schedules have resulted in less time for ourselves. This leads to very little probability for any physical activities. One of the major causes of obesity is physical inactivity. It is one of the primary reasons for obesity in kids of America and the rest of the world.

Therefore, the best way to prevent obesity is to get active and move around. There is no simple way than getting yourself involved in good physical exercises like walking, yoga, jogging, etc.

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5) Preventing maternal malnutrition

Maternal malnutrition causes the birth of thin fat babies. We need to take good care of pregnant women’s needs and feed them with nutritious and healthy food.

As a result, this will cure things at the root level and prevent obese kids.

6) Spoon feeding your kids and more screen time

Many children in the most obese countries lie in front of the TV/mobile/computer the whole day eating junk food. To reduce obesity in kids, we should emphasize to reduce the screen time and they should be asked to run small errands for the home.

Pampering your kids is one of the main reasons for their obesity. Therefore, to prevent obesity, one of the ways is to cut down screen time and too much spoon-feeding.

7) Less outdoor activities

Not every time you go out with friends or family, it has to be a mall or watching movies. Plan for picnics, trekking, and other outdoor activities where you can have fun and at the same time burn some calories.

Motivate your kids to play outdoors.

8) Change in attitude

The easiest way to prevent and deal with obesity is by changing our attitude and bring discipline in your lifestyle.

We should acknowledge obesity as a problem in the early stages than denying ourselves and take up a healthy lifestyle. Also, love your body and your body will love you.

9) Remember, you are what you eat!

Lastly, not all aspects of daily food are healthy as we have oil-rich and carbohydrate overloaded.

As a disease, obesity is complex and the solutions for obesity are difficult. It has to concentrate at an individual level, society level and at the government level. All you can do is, start correcting at the individual level.

Therefore, keep calm and stress-free. There are several healthy ways to deal with stress. Similarly, take control of your life and food habits to stay happy and healthy!

Key Takeaways On Obesity

  • Obesity is a major problem in America with 36% of the population obese. Whereas. Nauru is at the top of the most obese countries in the world.
  • Obesity is hitting more students and middle-aged people.
  • One of the implicit causes of obesity is genes.
  • Improper and disturbed sleep could one of the potential reasons for obesity.
  • Unhealthy food is a common cause of obesity.
  • Promoting a healthy lifestyle is one of the solutions to childhood obesity. Get your body moving and motivate your kids also to embrace an active routine.
  • Also, obesity in kids can go down if parents could cut down screen time and spoon-feeding their children.
  • Remember to motivate your kids to play outdoors.
  • Similarly, stop procrastinating and take charge of your life by following healthy routines, and eating good portions of food for all the meals.

What are your thoughts on obesity in kids? What is the best solution for obesity according to you? Do you live in one of the most obese countries in the world? What are the best ways to prevent obesity? Share your thoughts in the comment section.

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