Top 10 Best Anti-Aging Foods You Must Include In Your Meals

1909

Do you know there are magical foods that make you look younger and beautiful? Most are unaware of the benefits of the best anti-aging foods and fruits. These anti-aging foods can work miracles on both men and women. Read on to know the best anti-aging diet plan.

In recent years, the anti-aging market had a global value of $140.3 billion and in 2016, it had reached $250 billion. According to research, the industry is expected to reach $331.41 billion.

Research data also reveals that over 489,000 botulinum toxin injections have been given to people in the US aged 19 to 34 years.

Let’s face it. Some people spend thousands of dollars going under the knife just to get rid of wrinkles. Others spend the same amount of money or more purchasing creams, lotions and serums to try and reverse the aging effect.

What they don’t know is that the solution lies in anti-aging foods available at the nearest grocery. There are certain anti-aging foods for men and women that help you look younger.

These foods are rich in antioxidants which help to fight the free radicals in our bodies that accelerate aging. Also, the foods are rich in healthy fats, water, other nutrients and minerals which are good for your skin and hair.

Want to reverse the aging effects? 

Here Are 10 Best Anti-Aging Foods to Eat Every Day

Are you looking for a perfect anti-aging diet plan? Here are some of the best anti-aging foods for men and women that make you look younger and beautiful.

top-10-best-anti-aging-foods-you-must-include-in-your-meals-alignthoughts

1. Green Leafy Vegetables

Spinach and kale are anti-aging foods rich in antioxidants specifically phytonutrients. These antioxidants fight free radicals in the body. As a result, they help to keep your skin looking young. Spinach is rich in beta-carotene, a nutrient that protects against photo-aging.

Photoaging occurs when one is exposed to the sun for long. Apart from antioxidants, kale and spinach are also rich in Vitamin C, a crucial nutrient that promotes healthy skin. This is one of the foods that make you look younger and beautiful.

In a 2012 study, researchers discovered that Vitamin C acts as active protection and a UV filter. As a result, it is used in thousands of beauty products.

2. Tomatoes

Tomatoes are veggies that feature in most meals. While many people may opt to pick them out when they eat food, eating tomatoes help to ward off UV damage such as wrinkles. Tomatoes are rich in lycopene, a pigment that gives the veggies their red color when ripe.

According to a 2010 study, researchers discovered that lycopene can protect the human skin against UV effects brought about by oxidative stress.

In the study, 20 women consumed 55 g of tomato paste. Data collected led to the conclusion that lycopene protects against the long-term effects of photodamage.

https://www.alignthoughts.com/the-history-of-ayurveda-and-its-incredible-health-remedies-you-must-not-miss-to-know/

3. Red Bell Pepper

Related to chili peppers, breadfruit and tomatoes, Red bell peppers are native to South and Central America. Like vegetables, they are normally eaten cooked or raw. Red bell peppers are rich in antioxidants.

As you already know, antioxidants fight free radicals in the body. These elements cause cell damage resulting in different diseases.

  • Rich in Vitamin C, red bell peppers helps in the production of collagen.
  • As a result, it ensures your skin does not lose its elasticity.
  • Also, it minimizes the occurrence of wrinkles.
  • The red pigment of the peppers is as a result of carotenoids.
  • This vital nutrient protects the skin against sun damage and environmental toxins.

4. Salmon

Salmon is one of those foods that make you look younger and beautiful. Fatty fish such as salmon is rich in omega 3 fatty acids. This helps your skin to maintain a protective barrier that holds onto moisture.

Thanks to omega 3 fatty acids, your skin remains hydrated all day. This prevents drying and cracking resulting in wrinkles. What you need to know is that omega 3 fatty acids have been used in the treatment of skin conditions such as psoriasis and acne.

Also, salmon helps to lower the risk of diseases associated with aging. Such diseases include arthritis and diabetes.

5. Strawberries

Strawberries are anti-aging foods with bright red color and juicy texture that has made them popular with many people. Rich in Vitamin C, dietary fiber, magnesium, potassium and natural sugar, strawberries are also rich in flavonoids.

These are healthy chemicals that give fruits and vegetables a bright color. Hence, they are surely one of the best anti-aging fruits.

The healthy chemicals in strawberries are rich in antioxidant powers which keeps your heart young and pumping.

As a result, your body gets nourished with nutrients keeping your skin looking young.

6. Papaya

Another great anti-aging fruit is papaya. Papaya is a superfood rich in vitamins, minerals, and antioxidants. Minerals and vitamins found in papaya include potassium, calcium, magnesium, phosphorus, and B vitamins. As such, it improves your skin elasticity as well as reduce the appearance of wrinkles and fine lines.

Papaya is also rich in papain, an element that protects against aging. It can achieve this thanks to the anti-inflammatory agents it contains. By eating papaya as a snack, it helps your body to shed dead skin cells. As a result, this leads to glowing and vibrant skin.

How To Eat Healthy on a Budget?

7. Broccoli

This is an edible vegetable with a large flowering head. Derived from the Italian plural word “Broccolo”, broccoli can be eaten raw, boiled or steamed. As an anti-aging powerhouse, broccoli is rich in the following nutrients.

Folate, fiber, calcium, lutein, Vitamin C, Vitamin K and a variety of antioxidants.

Vitamin C is a crucial nutrient in the production of collagen. Collagen helps to give your skin strength as well as elasticity. Dietary fiber improves the digestion process which allows the absorption of nutrients into the body.

As the heart pumps blood through the body, the nutrients are distributed all over allowing the skin to benefit. Broccoli is one of the best anti-aging foods for men and women.

8. Apples

This is one of the best anti-aging fruits. You may have heard of the following adage – an apple a day keeps the doctor away. Well, eating an apple a day also helps to reverse the aging effects. Apples are rich in soluble fiber.

This fiber works by soaking up cholesterol from your bloodstream allowing your body to get rid of it. Also, it helps to control the absorption of blood sugar which lowers the risk of diabetes. As you already know, diabetes is linked to different skin conditions.

One such condition is pruritus. Caused by poor blood flow, it leaves your skin dry which results in itching. As a result, wrinkles will start to appear. Apples are also rich in vitamins. This also strengthens your immune system. Additionally, antioxidants protect your cells from damage.

9. Sweet Potatoes

As you already know, sweet potatoes have a yellow to orange color. Ever wondered what element causes this? Well, it is an antioxidant called beta-carotene. They are the foods that make you look younger and beautiful.

Just like lycopene in tomatoes gives the vegetable a bright red color, beta-carotene gives sweet potatoes the yellow to orange color. As an antioxidant, it helps to fight free radicals. In the body, the antioxidant is also converted into Vitamin A.

Vitamin A works by restoring skin elasticity. Moreover, this helps to eliminate the appearance of wrinkles as you age. The nutrient also promotes skin cell turnover which leaves you with youthful skin.

10. Green Tea

The Japanese people are known for having the longest lifespan in the world. A large percentage of the octogenarians can hit a century and an additional decade or so. Ever wondered how the Japanese people can live this long?

Well, the secret is green tea.

Moreover, green tea is rich in antioxidants – catechins and polyphenols – which fight free radicals in the body. What many people don’t know is that the higher the count of free radicals in your body, the faster one ages.

Free radicals increase due to self-induced toxins such as poor diet, alcohol, drugs and UV rays. Hence, by drinking green tea every day, your body gains numerous benefits that include retaining a youthful skin.

Final Thoughts,

There you have it- The top 10 best anti-aging diet plan with fruits and foods to include in your meals every day. By eating these foods not only do you get to nourish your body with vital nutrients but you also get to feel your best.

This is because the nutrients help to nourish the cells of your skin allowing you to maintain a youthful look. Hence, if you want to slow aging, prepare your anti-aging food list now.

What are some of the best anti-aging diet plan that you are aware of? Do you feel anti-aging fruits and foods make you look younger and beautiful?

Share your comments if you have any anti-aging food list already. You can also follow our updates on social media channels.

AT Author is a writer at AlignThoughts. She shares her thoughts and ideas to inspire and help others for personal growth.