Water Hacks: Stay Healthy And Hydrated With These Tips

Are you one of the many people resolving to get healthy in the New Year? If the thought of splurging on gym membership or investing loads of time into meticulous meal-planning doesn’t appeal to you, there may be a much simpler and cheaper resolution you can try instead – water.

The Importance of Staying Hydrated

Water plays a vital role in maintaining good health. Among other things, it keeps your joints moving, gives your skin a healthy glow and helps blood circulation. Staying sufficiently hydrated can also help you stay energised, manage hunger pangs and boost metabolism.

In fact, H20 is so essential to our wellbeing that the average person could only survive for one week without it. Despite this however, a shocking amount of people fail to meet the minimum standard when it comes to staying hydrated. Not drinking enough water can result in dehydration. Dehydration manifests itself in a wide range of nasty symptoms, such as headaches, dizziness and fatigue.

water hacks stay hydrated infographic-alignthoughts

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Aris Grigoriou
This is a guest post from Aris Grigoriou who is the Student Recruitment Manager at Study Medicine Europe.

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