Self-respect! Surprisingly, humans can show respect to others in a blink of an eye, but we feel a sense of shame attached to it when showing respect towards ourselves. Having self-respect is more important than showing love to people who probably don’t even value you. Respecting yourself is an attitude that displays dignity towards your self. When you don’t have self-respect, it can manifest into problems like making poor decisions, hurting your loved ones, and your self-esteem.
Reports say that a whopping 85% of people lack high self-esteem. Studies also suggest that there is a correlation between holding good self-esteem and securing a good salary.
We can confirm from these above statistics that low self-esteem can lead you to a lesser salary than your peers.
Not only that, self-respect is an essential foundation to move forward in life and live your dreams.
If you have a hard time respecting yourself, we aim to change your thought process through this post. The benefits of self-respect are so rewarding that you will never waiver away from it.
Hang in there!
Benefits You Get When You Start Respecting Yourself
1. You Start Loving Yourself
Self-love establishes a healthy relationship with yourself by helping you get out of the negative thought patterns that take a toll on self-esteem in the long run.
Embracing self-love has the following implications for your overall well-being:
- Accepting yourself can lead to a more satisfying and fulfilling life.
- It motivates you to take good care of your health, both physical and mental.
- Loving yourself lowers the risks of anxiety and depression.
- It helps you come out from the vicious loop of procrastination.
- Self-love instills resilience power in you when life throws challenges.
Learning to love yourself directly impacts the success and the future decisions you make for yourself.
2. You Stop Being A People-Pleaser
Being a people-pleaser is one of the most dangerous things you can do to yourself. When you continuously please others, you forget about your own needs, which is exhausting on an emotional level. This emotional turmoil later affects your physical health, as well.
As per a study, 54% of women have people-pleasing behavior, while 40% of men showed similar characteristics.
Self-respect gives you the courage to prioritize your needs first over others. You no longer look to others for acceptance because of the sense of worthiness you feel towards yourself.
In other words, you start doing what you WANT to do and not what others expect you to.
Self-respect is the beginning of freeing yourself mentally and start relying more on yourself.
3. You Will Begin To Push Past Your Comfort Zone
Getting out of the comfort zone is challenging as many become a slave of bad habits, and practicing good habits requires time and self-discipline.
Self-respect instills trust and gives a boost of confidence in yourself. Having faith is a belief in yourself is an essential factor if you want to push past your mental limits.
The more you respect yourself, the more you will see how much a limiting mindset keeps you from the things you truly desire.
4. You End Up Surrounded By A Better environment
Many people, especially women lacking self-respect, often find themselves around toxic people.
We have all heard of the saying that you’re a reflection of the people you surround yourself with. If you mingle in a toxic environment with negative people, that will be the exact reflection of how you feel about yourself.
However, a person with self-respect doesn’t allow others to treat them lowly.
Often, we don’t stand up for ourselves because we think it’s a bad idea that makes us a person with tainted character.
But, when you stand up for yourself more, you know your worth and only will allow yourself to be surrounded by those that know it also. You won’t be continuously accepting meaningless apologies. You will then start attracting a better company because you are now aware that is what you deserve.
5. You Make Better Choices
Self-respect is more than just valuing yourself. It is about making choices and decisions that will add value meaningful value to your life. It saves your time from wasting on meaningless stuff.
In a world where we are always looking for instant gratification as temporary pleasure, self-respect allows us to engage in activities that matter. It is a beautiful thing to have as it gifts you the courage to go after your dreams and make them become a reality.
6. You Become More Private
Have you noticed that people with high self-respect are private about their life?
They respect theirs as well as other’s privacy.
Often, people with a lack of self-respect believe that keeping everyone updated with their life is essential to survive in society, even if that costs them their mental health.
That’s a terrible thing to do with your self-respect. Becoming a private person allows you to make space for people who matter and share your life with them.
7. You Become A Well-Rounded Happier Person
Imagine yourself pretending to be happy when you’re actually sad from the inside? Sounds tiring, isn’t it?
People with healthy self-esteem exude happy and vibrant vibes to others. They don’t seem to loath themselves for their shortcomings and weaknesses. In fact, they embrace their imperfections and feel empowered to work on their flaws.
Learning to appreciate yourself is not an easy task, but once you start sensing all that goodness and happiness, it will be worth it in the end.
How to Start Building A Healthy Self Respect?
Now that we have discussed the importance of self-respect let’s move forward with some actionable steps, you can take to build healthy self-esteem in yourself.
1. Quit Bad Habits
Quit your bad habits right away!
Bad habits are behavioral patterns that negatively affect your life, along with your mental and physical health.
Identifying these negative patterns is the first step to build self-confidence because if you’re not aware of your bad habits, you won’t even know where to start eliminating them.
The best way to do this is by first taking one harmful habit and replacing it with a good one.
For instance, you can start including more vegetables, fruits, and healthy fats in your meals instead of consuming junk food.
2. Set A Good Morale & Stick To It
Your morals speak a lot about the type of person you are. It says about your core beliefs; you stand ground when you choose kindness and compassion over hurt and anger.
The world is already as harsh as we know it. And we think the world could really do well with some good moral values such as kindness, compassion, warmth, and courage because when we stick to our morals and beliefs, we can heal others.
3. Have Your Own Opinions
We cannot stress enough the importance of having your opinions.
If you notice, it is usually the women who are afraid of being vocal about their opinions because of the age-old social conditioning.
As a result, people find it difficult to respect women with strong opinions.
But that shouldn’t stop you from keeping your views on the table.
Women like Oprah Winfrey, Greta Thunberg, and Michelle Obama wouldn’t have been such an eminent figure to the public if they didn’t respect their own opinions.
You can start gaining your own opinions about the world by meeting new people, reading valuable books, understanding global politics and so on.
4. Speak Up For Yourself
Many people have a default quality of not speaking up for themselves because society has conditioned us to believe that being silent is kind and polite.
But that’s not the truth! Speaking up for yourself helps you stay away from energy-draining vultures who do not even value your presence in their life.
You can speak up for yourself by questioning other’s opinions that you might disagree with. Obviously, you have to put across your questions respectably because otherwise, it would be the same as having arguments.
5. Hang Out With People Who Motivate You
You’re the average of five people you surround yourself with.
Positive people instill confidence, kindness, motivation, and passion in you. They are the people who genuinely value you, celebrate your success, and are always there when you hit rock bottom.
Hang out with them and cherish their presence as they are your real pals.
6. Get Outside Of Your Comfort Zone
Your comfort zone paralyzes your mind, body, and soul. Real growth happens outside of the comfort zone, and the sense of confidence you feel is magical.
You don’t have to do anything extravagant to come out of your comfort zone.
Only starting with small changes in your daily lifestyle is enough to build your self-esteem.
We have got a list of things you can do outside your comfort.
- Make your bed in the morning.
- Cook and prepare your meals without any help.
- Take yourself out on a solo date and enjoy your own company.
- If you have always been a night owl, you can start building better sleeping habits.
- Start taking small responsibilities of your life like shopping, laundry, doing dishes, etc.
- Write a gratitude letter to a friend, family, spouse, or even an acquaintance who has done something good for you.
7. Avoid Toxic People
Science has confirmed that all toxic people have one thing in common: bringing others down to feel better about themselves. It’s disheartening that in major scenarios, toxic people are someone who is of close relation to you, like friends, family, or a colleague.
You can identify them by being aware of their negative behavior. If you find yourself feeling energetically drained, you’re most like in contact with toxic people.
Cutting off from them is the best thing you can do to yourself, and if it’s someone from your family, it would be better for you to move out once you’re financially independent.
Self-respect is one of the best and most visible forms of self-love. It is vital for sustaining a prosperous future and guides you in making the right decisions for yourself.
Many people feel not worthy enough, and it is their limiting thought that holds them back from pursuing their dreams.
Stand up for yourself and change how you perceive yourself.
Self-respect comes with persistence and determination, and it won’t happen overnight, but it is one of the best feelings you can gift yourself.
Key Takeaways On Why Self-Respect Is Important
- Self-respect is an attitude that displays dignity towards yourself and prioritizing your needs before others.
- According to a study, 85% of people lack self-esteem, which negatively affects one’s professional growth.
- Self-love helps you establish a healthy bond with yourself filled with love, respect, and kindness.
- Research has shown that it profoundly affects other areas of your life when you love and accept yourself.
- For example, you become a confident and happier person who empowers others.
- You become self-disciplined and self-aware about your negative thoughts and bad habits.
- Try to break negative patterns by replacing them with good habits that are good for your mind, body, and soul.
- Most importantly, have your own opinions and speak up for yourself whenever you need to.
- Surround yourself with positive people who motivate and guide you and not toxic people who are always draining your energy.
- Lastly, have faith and believe that you deserve the best in the world.
Why do you need healthy self-esteem?
When you have healthy self-esteem, you feel secure, worthy, kind, and lovable towards yourself, directly impacting other spheres of your life.
How to treat yourself with respect at work?
- Reward yourself whenever you complete a work within a deadline.
- Stay away from toxic co-workers who are always into gossips.
- Eat healthily and think healthy thoughts whenever you’re working.
- Pay your respect to your colleagues who always help you.
Which age group has the lowest self-esteem?
According to a Journal published by the American Psychological Association, low self-esteem declines around youth but increases gradually and hits a peak after the age of 60.
It is because as you grow old, you stop caring about what others think about you.
What are the signs of low self-esteem?
- You are always talking negatively about yourself to others.
- Doubting your strengths all the time.
- You are undervaluing your skills and knowledge.
- Pleasing others just because to feel validated.
How to respect yourself as a woman?
Young women, especially, are reported to have low self-esteem problems.
To maintain healthy self-esteem as a woman, you must:
- stop comparing yourself with others
- work on your goals and not appearance
- gain knowledge and become aware of the things happening around you
- learn to be independent
Here are articles that can further interest you: