Let’s face it! Hair damage and problems related to hair can be a real pain. So, are you looking for natural ways for healthy hair growth? What daily foods can you eat for healthy hair? If you’re looking for these kinds of natural remedies for healthy hair, then you’ve come to the right place. To aid your hair growth problems, you must keenly choose keratin-rich foods. Fruits and vegetables are the best food sources of vitamin C, that aids hair growth. In this article, we will learn about Keratin-rich foods you can eat for naturally healthy hair. We will also discuss natural hair growth tips and hair loss remedies. So stay tuned until the end!
Healthy and beautiful hair that is lustrous and manageable is everyone’s dream. Experimenting with colors, styles, haircuts, curls, waves and everything can only happen when your hair is healthy enough to take all this.
Our daily diet and lifestyle choices have a severe impact on our hair health. Adding keratin rich foods can be beneficial for healthy hair growth and can also act as a remedy for problems related to hair loss.
Common Problems And Factors For Hair Damage
Hair fall, dry and rough hair, frizzy hair, etc., are common problems people complain about constantly.
- and the sun
also have a hand in disrupting the natural beauty of our hair.
So where do we find a fix for all these problems?
Well, it all comes down to what you eat. We will see what are those foods for hair growth as we read further.
Hair strands are made up of a protein produced by keratinocyte commonly known as keratin, and constant nourishment is necessary for the same. Nails and tooth enamel are also made up of the same protein.
Major Classifications of Keratin Rich Foods
According to this study, foods rich in protein that can also deliver the necessary minerals and vitamins required such as Vitamin C, Vitamin E, Vitamin B, Zinc, Omega-3, etc., when included in your diet can boost the production of Keratin in the body, which strengthens hair growth and prevents hair fall.
- Protein-rich food
- Sulfurous food
- Food rich in biotin and Vitamin A
Keratin-Rich Foods for Healthy Hair – Foods For Hair Growth
Here is a list of a few keratin boosting foods for natural hair growth.
Antioxidants are important compounds that fight against free radical damage in our body and blueberries are flush with them. The damage caused by the same can increase levels of stress hormones and impact the functioning of our body which can be prevented by consuming blueberries.
These tiny seasonal fruits are filled with flavor and benefits that can help your hair growth.
2. Oil-Rich Fish – Promotes Natural Hair Growth
Certain species of fish such as tuna, salmon, halibut are a fantastic source of protein. The Omega-3 present in these fishes apart from the protein contribute to luscious and healthy hair.
Vitamin B and iron also assist in carrying oxygen to the scalp which will help in promoting hair growth.
Consuming fish containing essential oils for hair such as these will also help in repairing the rough texture of your scalp providing a good hair loss remedy by eliminating problems such as the dry, flaky scalp and frizzy hair.
3. Eggs – Foods For Hair Growth
Eggs are the most common source of protein which is also loaded with biotin. Biotin is vital to metabolizing the amino acids for the formation of keratin, and this compound is present in egg yolk making it more of a keratin-rich food.
Including at least an egg every day in your diet will help in the growth and nourishment of your hair.
Eggs are no doubt one of the best foods for hair growth. An egg can also be applied to your hair directly as a hair mask for great results.
To ensure the strength of hair follicles intake of lean meat such as turkey, chicken or red meat can be the best way. These meats are rich in protein and are also rich sources of iron that helps in increasing hair density and eliminating bald spots.
At least twice a week, consumption of these meats could be an ideal way to enable healthy hair growth naturally.
5. Citrus Fruits
Citrus fruits such as orange and lime are a rich source of vitamin C. This helps in the production of collagen and plays a vital role in the growth of hair cells.
In general fruits such as strawberries, peaches, etc. are also filled with antioxidants and various vitamins that can be very beneficial for hair and scalp health.
Sweet pepper is yet another source of vitamin C that will increase the strength of your hair strands.
Sulfurous foods like broccoli and cauliflower are a rich source of vitamin C and can act as keratin rich foods helping natural hair growth.
Low Vitamin D levels also contribute to hair loss and baldness. Consuming foods rich in vitamin D, as stated in Hxbenefit.com, is an excellent way of attaining healthy hair.
Calcium is an essential component for building healthy hair strands, and milk is the best source of calcium.
Vitamin D is essential for the efficient absorption of calcium in our body, and the two will combine to give firm and lustrous hair.
7. Leafy Greens
From iron to folate, green leafy vegetables are full of nutrients that can help in hair growth naturally. Vitamin A will assist in the production of sebum by skin glands which will produce the natural oil in your scalp thus making it well moisturized.
These leafy vegetables also aid in the repair of damaged hair follicles and bringing them back to good health.
Given that lactose intolerance could stop you from consuming milk. Go for the next best pick which is almond. Almonds are a rich source of protein and also filled with magnesium, which is good for your hair and nails.
Almond milk is a good substitute for dairy milk and will also benefit your hair similarly.
Beans, Nuts, and Bael fruit are also said to be foods that can help you strengthen your hair. They lead towards healthy hair growth, further acting as a remedy for hair loss. Consuming these foods will mean a wait for at least ten months before you see the results.
So, enjoy these keratin rich foods which are great for your hair growth, and have the patience to achieve gorgeous locks of lustrous hair.
FAQs on Keratin Rich Foods
Which fruits are good for hair?
If you’re still wondering what to eat for healthy hair, we have got the list of fruits covered! Below are some of the fruits that contain keratin and can prevent hair loss and strengthen your hair.
- Orange: Prevents hair loss.
- Avocado: Nourishes your hair
- Lime: Stimulates hair growth.
- Peach: Keeps your scalp healthy.
- Guava: Prevents hair breakage.
- Banana: Strengthens hair.
- Apple: Gives volume to your hair.
- Strawberries: Prevents hair loss.
- Papaya: Reduces hair thinning.
Do eggs have keratin?
Eggs contain the amino acids necessary to form the protein, keratin. Therefore, yes eggs can aid you in hair growth. In fact, a large egg supposedly has more protein content than an ounce of meat.
What food is highest in biotin?
Eggs, nuts, broccoli, bananas, are some of the foods that are high in biotin.
What vegetables have keratin?
If you’re a vegetarian looking for keratin rich foods, here are some vegetables that work like magic.
- Green leafy vegetables
are some of the vegetables to eat for healthy hair.
Key Takeaways Hair Growth & Keratin Rich Foods
- Our diet and lifestyle choices have a severe impact on our hair health.
- Hair strands are made up of a protein produced by keratinocyte commonly known as keratin.
- Vitamins required such as Vitamin C, Vitamin E, Vitamin B, Zinc, Omega-3, etc., when included in your diet can be the right step towards healthy and shiny hair.
- So what to eat on a daily basis can be a deciding factor for your journey of healthy hair. For instance, blueberries are very beneficial to generate keratin and promote hair growth.
- Certain species of fish such as tuna, salmon, halibut are a fantastic source of protein.
- Including at least an egg every day in your diet will help in the growth and nourishment of your hair.
- Citrus fruits such as orange, and lime help in the production of collagen and play a vital role in the growth of hair cells.
- Calcium (in any milk) is an essential component for building healthy hair strands.
- Beans, Nuts, and Bael fruit can help you strengthen your hair.
- Lastly, leafy vegetables also aid in the repair of damaged hair follicles.
If you find this article helpful, do give it a thumbs up below. What would you like to eat for having healthy hair? Do share your thoughts with the author if you have used some of the techniques which lead to hair growth naturally.
This is a guest post by Jessica Smith, the co-author of Supercharge Organic Traffic.