Thursday, May 23, 2024

Lifestyle Changes To Reduce Your Risk For Cancer & Anti Cancer Foods To Fight Cancer Naturally

Are you looking for natural ways to fight cancer? As a matter of fact, a study conducted by the American Cancer Society found out that only 5 to 10% of cancer cases are attributed to gene mutations passed down from parents. This clearly implies that the other 90 to 95% of cancer cases are a repercussion of the lifestyle choices you make, including but not limited to; the amount of time you dedicate to exercises and the food you eat. Coming back to the question, are there any cancer prevention foods? Or can you naturally prevent cancer? Hell yes! In this article, we have covered how to prevent cancer naturally, the list of foods that can fight cancer, or even reduce it’s chances of recurrence.

Foods That Can Prevent Cancer Naturally

anti cancer foods to prevent cancer naturally

Cancer is a disease that can affect anybody, and most of the time without warning. Many people mistakenly believe that cancer is entirely a hereditary disease or a consequence of bad luck and fate. Nevertheless, nothing can be far from the truth.

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That’s the reason awareness and prevention have become important things in the battle against cancer.

Therefore, if your concern is how to prevent cancer naturally, take comfort in the fact that simple lifestyle changes could spell the difference between life and death. I mean, it all starts with taking charge of your life and knowing how to nurture and nourish your body. But how?

Natural Ways To Prevent The Risk Of Cancer


1. To Prevent Cancer, Stop Using Tobacco

Using tobacco products increases the risk of developing cancer.

Several studies have linked tobacco smoke to several types of cancer, including mouth, lung, pancreas, cervix, larynx, kidney, and throat cancer.

And even if you don’t use tobacco, stay away from second-hand smoke since it also increases the risk of developing lung cancer.

According to the Center for Disease and Prevention control, smoking contributes a whopping 90% of all cancer deaths. Besides this, it is also a key cause of acute myeloid leukemia.

The point here is avoiding tobacco can be one of the natural ways to prevent cancer.

If you are an addict, take the first step and decide to quit. And whenever you feel that you need help to quit smoking, speak to your doctor about the most effective strategies and products to help you quit because this is one of the best changes that can prevent cancer.

2.  Stick To A Healthy Diet

Include more of cancer prevention foods in your diet. Though making health-conscious decisions at your local grocery store or during mealtimes don’t guarantee to prevent you from getting cancer, it significantly reduces the risk involved.

Having said that, here are a few tips to help you make health-oriented decisions on what you eat. Take note because your life could be dependent on them.

  • Consume lots of vegetables and fruits.

This is no rocket science.

But, fruits and vegetables are some of the best cancer prevention foods that you can find under the sun. On top of that, they are certainly the best foods that fight cancer naturally.

It would help a lot if you based your daily diet on foods from plant sources such as vegetables, fruits, beans, and whole grains.

  • Watch your weight.

The key to avoiding obesity is eating lean, light, and low-calorie foods. If you are within your recommended BMI, avoid high-calorie foods such as fats from animal sources and refined sugars at all costs.

  • Go slow on alcohol.

If you can’t stop drinking, do so in moderation because studies have linked excessive alcohol consumption to several forms of cancer, including lung cancer, colon cancer, liver cancer, kidney cancer, and breast cancer.

The risk increases with the length of time you have been drinking and the amount you’ve been drinking.

  • Limit the consumption of processed meats.

A joint report from the World Health Organization and International Agency for Research on Cancer established that consuming large amounts of processed meats slightly increases the risk of developing some types of cancer.

There is also evidence of links between red meat consumption and cancer types such as pancreatic, and prostate cancer.

So, it’s better to limit processed meat to prevent cancer naturally.

  • Consume Mediterranean Diet

In addition to this, research has shown that consuming a Mediterranean diet supplemented with mixed fruits and olive oil minimizes the risk of breast cancer in women. This is a plant oriented diet, emphasizing whole grains, vegetables, fruits, nuts, and legumes.

A good Mediterranean diet should also contain foods that fight cancer. These are healthy fats such as over butter and olive oil. Be sure to also avoid red meat in favor of white alternatives such as fish and chicken.

3. Maintain A Healthy Weight And Be Physically Active

A study conducted by the Cancer Organization found out that people with a healthy were less likely to develop some forms of cancer such as prostate, colon, lung kidney, and breast cancer.

And even if you are within a healthy BMI, physical exercises still count. This will protect you from the chances of cancer recurrence and prevent cancer naturally.

Besides helping you maintain a healthy weight, physical activities might also minimize the risk of getting colon and breast cancer.

According to a report by the Harvard School of medicine, people who engage in any amount of physical exercise every day receive several benefits health-wise.

However, to experience significant results, target 120 minutes of aerobic exercises every week or 60 minutes of intense aerobic activity.

As a general rule of thumb, don’t forget to incorporate a minimum of 30 minutes of physical exercise in your daily schedule. If you can do more, go ahead and do it!

4.  Protect Yourself From The Sun


Skin cancer is perhaps one of the most prevalent forms of cancer. Fortunately, it is also one of the easiest to prevent.

Here are tips to keep you safe and prevent the chances of cancer recurrence.

  • Avoid midday sunlight

Between 10 am and 4 pm, the sun’s rays are at their strongest.

For this reason, stay way or protect yourself under a shade, put on a broad-brimmed hat if you can’t stay indoors, and don’t forget your sunglasses for the sake of your eyes.

  • Cover exposed body areas.

If the sun rays are powerful, wear tightly woven, loose-fitting clothes, and if it’s possible, go for darker colors to prevent ultraviolet rays from reaching your skin.

  • Use sunscreen

Even on cloudy days, be sure to put on a broad-spectrum sunscreen with a minimum SPF rating of 30.

5.  Vaccination

Research states that some cancer types, such as liver cancer and cervical cancer, are due to viruses known as oncoviruses.

Vaccination against the viruses that cause these forms of cancer has been proven to prevent disease development.

Vaccinations also avoid the chances of cancer recurrence. Some of the viruses you can get a vaccine for include:

  • Hepatitis B

This virus significantly increases the risk of contracting liver cancer.

To prevent this, it is recommended for sexually active adults who are not in a monogamous relationship to get a vaccine against the disease or use protection every time they have sex.

  • Human papillomavirus (HPV)

This is a sexually transmitted virus that can result in cervical and other forms of genital cancers.

Center for Disease and Control recommends that this vaccine be administered to boys and girls between eleven and twelve.

The United States Food and Drug Administration has even approved Gardasil 9 for females and males between the ages of 9 to 45.


As far as the relationship between white meat consumption and cancer is concerned, perhaps the most representative study on the subject was published in 2003. Research has revealed that high sugar consumption can lead to liver, colon, pancreatic, and breast cancer.

Therefore, choose your lifestyle carefully. Include more of cancer prevention foods in your diet. With proper care, you can easily prevent cancer. Moreover, for those who have just won the battle, you can eliminate the chances of cancer recurrence by following the right lifestyle.

Key Takeaways On The Natural Ways To Prevent Cancer

  • Cancer is the uncontrolled growth of abnormal cells anywhere in a body.
  • It can happen to anyone.
  • A healthy and balanced diet can is one of the natural ways to prevent cancer.
  • According to studies, certain cancer prevention foods like broccoli, spinach, oranges, and bell peppers can help you to fight or prevent cancer naturally.
  • The risk of developing cancer increases with the quantity of processed meat. So limiting processed or red meats can help you a long way.
  • One of the natural ways to prevent cancer is to stop using intoxicants like tobacco, alcohol, or cigarette.
  • Quitting sugar can also benefit in preventing cancer.
  • Eat foods that fight cancer like apples, broccoli, blueberries, cruciferous veggies, carrots, flaxseeds, etc.
  • Increase the intake of fruits and vegetables whilst decreasing processed or meats based diets.
  • Vaccination can protect you against the viruses that cause cancer.
  • Protect your skin from harmful sun rays by using sunscreen, umbrella, or sunglasses.
  • Eat lean, light, and low-calorie foods to avoid the chances of cancer recurrence.
  • Lastly, stay physically active and keep your health in check.

So what are your thoughts on the lifestyle changes to reduce the risk of cancer? Let us know in the comments below.

You can also stay tuned to our newsletter to get more health tips. Also, follow us on our social media channels for more updates.

AlignThoughts Editorial
AlignThoughts Editorial
The editorial team at AlignThoughts includes feature writers, researchers, and subject matter experts with rich domain knowledge who are always willing to go the extra mile to deliver quality content. We strive to create meaningful content with a fresh perspective that can leave an impact on your life.

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