Best Essential Oils For Flu. Benefits And Types Of Essential Oils You Must Know

In addition to its soothing effects, essential oils are also a great way to fight flu-related viruses, bacteria, and fungi. Essential oils are a form of alternative medicine. Consider using essential oils in your daily life to stay away from infections and also bring fresh air in your house. The makers extract essential oils from plants or parts of a plant. The essence of these plants and used in the making. And that’s how essential oils are extracted. Most of them do not feel oily at all, and they have the fragrance of the original plant. Many essential oils are bright in color, although there are a few that have an amber tint to them. Let’s have a look at the different types of essential oils for the flu and their benefits.

In their pure form, they are extremely concentrated. The makers have to always dilute them before we come in contact with them.

Essential oils are naturally fragrant and not the same as perfume oils.

The creators make perfumes artificially. Moreover, their use is limited to what they were built for – to make us smell better.

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Often, we can use these different types of essential oils in alternative medicine because of their healing and soothing effects. These benefits can improve our physical and psychological health. Inhalation, digestion, and direct application are all used to acquire these benefits.

Why You Must Buy Essential Oils?


  1. Essential oils have very good antiviral properties.
  2. They can be used as an antibacterial agent and real flu-like symptoms
  3. Essential oils provide a soothing and relaxing effect on your mood and act as a healthy way to combat mental disorders like anxiety, depression, or stress.
  4. Some essential oils can be used to clean air and act as good air purifies. They can inactivate bacteria, viruses, and even mold leaving you fresh air to breathe.

In 2016, the net worth of the global essential oils market was valued at USD 6.63 billion. Studies show that the wholesale market for different types of essential oils has improved significantly in recent years.

This rise in the use of essential oils is because more and more people are becoming aware of its incredible uses that are driving the growth of the wholesale market. There are several online stores where you can easily buy different types of essential oils at adapted rates.

How Are Essential Oils Extracted and Made?

In general, we obtain oils from different parts of trees and plants. These parts can be flowers, seeds and even leaves of plants and trees. The specialty of these oils is that they are highly intense and not diluted in nature and that their use requires appropriate care and precision.

There are many extraction processes, but the most common is the distillation process using steam. The extraction process depends mainly on the type of essential oil and the plant to which it is obtained.

If you’re not convinced yet, here are some benefits of essential oils you must know.

Key Benefits of Essential Oil


People buy these oil because of the endless list of benefits that these oils possess. Keep reading to learn a few types of essential oils and their benefits.

1. Cure Diseases

Moreover, it helps in recovering from the affected disease which results in better health than earlier.

  • To treat flu and colds:

We inhale them by simple breathing or by inhalation of steam.

Personally, I recommend the use of different types of essential oils when you get the flu or cold because they provide a relaxing feeling in these conditions.

  • To clean air:

Several essential oils including eucalyptus essential oil, tea tree oil, and rosemary essential oil show anti-bacterial properties thereby cleaning the air when used with an essential oil diffuser or as steam in your house.

2. Increased Immunity

It helps in increasing the immunity level of the body thereby increasing the power to fight diseases.

3. Keeps the Body And Air In Proper Condition

These oils are extracted from natural plants due to which they help in the proper functioning of the body.

Some plant-based essential oils can remove harmful particles from the air and help you stay healthy and free from viruses.

Also, when these essential oils are used for a massage, then they help in relaxing the body muscles.

4. Removes Injury and Burn Marks

If you are having some injury and burn marks then by using these oils regularly, you can remove them.

  • To heal wounds:

For ages, people have been using many oils in the healing process of injuries. They dilute these oils before applying to wounds. However, do it appropriately to prevent unwanted body damage.

  • To cure skin problems:

One of the most common uses of these oils in the treatment of skin problems. These oils contain antibacterial and antiviral properties because of which they can effectively treat several skin problems.

Apart from this, the important thing is that these oils are natural substances and have no side effects compared to solutions containing chemicals.

5. Essential Oils Help In Proper Sleep

One of the benefits of using these oil is that they help in getting proper sleep and due to which you can do your work with ease. Have a look at some of the best essential oils for sleep.

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6. Stress-Free Life

These oils help in keeping life stress free but always remember to use high quality and natural oil.

The use of essential oils gives off a unique, soothing smell and which has adequate medicinal benefits. The presence of such a fantastic fragrance also allows the use of essential oils to cure headaches and provide mental relaxation.

Due to their antibacterial and antiviral properties, doctors recommend the use of proper essential oils. They can also be beneficial in improving your mood by relieving stress.

7. Make Skin Beautiful

Making use of essential oils for a massage makes it reach every part of the body. As a result, this causes deep relaxation to the muscles which help in maintaining beautiful skin.

Essential Oils For Flu And Their Benefits

Below is the list of five important types of essential oils and their benefits you must know.

1. Cinnamon Oil

The oil extracted from cinnamon leaf or bark can act as an excellent air purifier. It is used to clean surface or air making your surrounding infection-free.

It is one of the best essential oil for flu in case you’re already having flu-like symptoms.

2. Eucalyptus Oil

Eucalyptus oil is an amazing disinfectant that can inactivate the airborne influenza virus, scientists say.

You can add a few drops of eucalyptus oil in the boiling water and use it as steam. This is also one of the best essential oils for flu-like symptoms due to its properties.

essential oil for flu

3. Basil Oil

Basil oil has the property that it contains biologically stimulating elements which are known for their antifungal, antispasmodic, muscle relaxant, decongestant, and insecticidal properties.

The use of the oil’s aroma is also in treating mental fatigue, nervous tension, and other stress disorders.

4. Tea Tree Essential Oil

This essential oil is extracted from the leaves of Melaleuca Alternifolia, a small native plant of Australia. Famously known for its incredible benefits for your skin, the tea tree essential oil is also a great air purifier.

The tea tree essential oil inhibits bacteria and fights viruses thereby preventing you from falling sick.

4. Cardamom Oil

The cardamom essential oil is extracted by the method of steam distillation from cardamom whole fruit. Many know it for its digestive properties and has aphrodisiac blend present in it.

Moreover, this oil also has the property that it neutralizes the ill-effects of chemotherapy, nausea and spasm reduction.

When used with an essential oil diffuser, cardamom oil can be used as an air purifier.

5. Agarwood Oil

This oil helps in relaxing the whole body. Though not commonly known, they use it in cosmetics and perfumes.

Furthermore, even as a medicine for curing diseases like hepatitis and hypertension.

6. Apricot Oil

Apricot oil contains Vitamin A and E and has powerful antioxidants that help in skincare. It also protects the skin from the harmful effects of makeup used in daily routine.

You can just dip in a few drops of apricot essential oil in water and let the aroma do its magic to purify your home.

7. Aromatic Oil

This oil helps in removing stress-related disorders. The aromatherapy done by using this oil restores physiological relief. The aromatic treatment also consists of treatment through massage or bath.

Some of the popular aromatic essential oils are lavender, sandalwood, and mint essential oils. These essential also enhance your overall mental and physical health.

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For so many years, different types of essential oils we have used in cosmetics, cooking, religious ceremonies, and healing and are still in use all through the world today. In conclusion, there are so many benefits of essential oil which you can’t ignore as it helps in maintaining the balance of the body and mind.

In light of the discussion above, we can say that now you know the use of various health conditions. If you buy any of these essential oils, make sure to use them in the prescribed manner. And remember to consider allergies if you have one!

Have you used essential oils for the flu? Or do you know any other different types of essential oils and their benefits? Which ones do you recommend? Share your thoughts below. You can also stay tuned for more health tips by subscribing to our newsletter.

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AT Author is a writer at AlignThoughts. She shares her thoughts and ideas to inspire and help others for personal growth.