Saturday, June 15, 2024

How To Deal With Unemployment Stress & Things To Do When Unemployed

Are you among the millions of people who lost their jobs? The employment graphs this year have undoubtedly been one of the highest ever. Staying isolated and dealing with unemployment stress can leave you drained out. If you are currently unemployed and looking for work, then here are ways to cope up. Unemployment across the globe has already touched around 190 million. According to the study, 2.7 billion workers have been affected, i.e., every 4 out of 5 of the world’s workforce. That’s indeed huge. However, instead of being stressed, learning new skills while unemployed would be a better choice. What to do when unemployed or how to be productive is everyone’s concern. That’s why in this article, we have also covered how to apply for unemployment benefits and register yourself.

Let’s dive in!

What To Do When Unemployed And How To Deal With The Unemployment Stress

things to do when being unemployed-alignthoughts-i am currently unemployed and looking for work

- Advertisement -

1. Try New Hobbies

What are the new hobbies to try is a question that every person must answer for himself. Different people have various hobbies; you can train, read, write, draw, watch movies, and series, learn a new language.

There are many hobbies you can cultivate to deal with unemployment stress.

While being unemployed, you might feel bored easily. But don’t waste this time and fall prey to depression or anxiety.

Instead stay focused, positive-minded, and keep your brain busy. You need to come out of this crisis stronger and better than you were before.

For instance, if you have learned a new language, you are a richer man, and you haven’t lost anything with the unemployment crisis.

2. Learn New Life Skills 

You might not be having all the real-life skills needed to be successful. So instead of going into stress, start by focusing on yourself. Invest in the skills to learn while unemployed. This will also help you land a new job easily.

By learning new life skills, in a few months, you are more skilled and able to cope with daily life.

3. Freelance While Unemployed

Freelancing is a great way to gain experience in your area of interest and earn some money to pay your bills while unemployed.

In fact, your business opportunities may be better than before losing the job.

Do your best not to be disrupted by this virus and lose months of your life in stress and boredom.

4. Spend Quality Time With Family

Perhaps the most important thing you can do during the COVID-19 pandemic is socializing with your family. Your daily duties, football matches, and other events set you apart from families, which is why you have very little or no communication with your spouses or children.

Due to the lack of companionship and communication, there are many divorces around the world. It is unfortunate that you live in the same houses, but act as if you’re strangers. However, it’s time to change that.

Don’t be strangers in your own house. Unfortunately, the divorce rates during this pandemic have soared by 20%. It’s appreciated to have a good quality time with your family instead of complaining about being inside.

Technology gave us some amazing things, but gradually you have lost the connection with families. It’s a big disaster, which you must stop if you want humanity to survive.

It’s time to switch off your cell phones and how some real fun with your family!

Here’s how you can spend quality time with your families/friends:

  • Hang out with your families, including your cousins, aunts, and uncles
  • Prepare dinner together with the entire family
  • Play cards or video games
  • Play indoor/outdoor games
  • Address and talk things that you wanted to tell them
  • Plan for Friday home dinners, instead of going out to a bar

Remember, if you ask yourselves what to do when unemployed – the best answer is that there are no limits. Let your imagination run free.

5. Other Things To Do To Cope-Up With Unemployment Stress

Here are healthy ways to deal with stress in general.

Unemployment Rate Graph

As per the Bureau Of Labor Statistics, unemployment rates in the U.S reached its peak in April 2020 and is on a steady decline since then.

We must also consider the economic consequences of COVID-19. Specifically, a large number of people around the world are now jobless, and the economy is entering a major crisis from which no one will remain unharmed.

US Labor Statistics unemployment rate graph-alignthoughts
PC –

How To Claim Unemployment Benefits?

You and your family need to survive this crisis. If you have lost your job, then indeed the biggest problem for you is the source of income. In this case, you need to endure this situation and solve the mentioned problem.

Are you currently unemployed and looking for work? Then, claiming for unemployment benefit is a smart call, till you get a job.

Start by searching for your rights in the country you live in. Every country in the world has its legal system that provides its citizens with social security in cases like these.

Now you have the time to read the laws, analyze your country’s system. Don’t panic or despair; instead, keep yourself updated.

How To Apply For Unemployment Benefits In Your Country?

what to do when unemployed-alignthoughts

1. Information You May Need To File Your Benefit

You can file a claim through which you can utilize your rights. You’ll need to register your data, such as:

  • Information about your last employer
  • Date of termination of employment
  • Your address, email, telephone number
  • The reason for termination of employment, and
  • Your hourly rate with your former employer

You may need to enter some other information, but that is necessary. You must make efforts to complete this and register yourselves in the system.

After you have done that, the state recognizes your problem and helps you. If you have more questions about how to make a claim, I can tell you that most countries today have an online system for this. You can research on the internet and solve this situation.

Instead of getting stressed on unemployment, try to figure out ways. Remember, help yourself first, then expect help from others!

2. Register For Unemployment Benefits

Once you have collected the details you need to file your unemployment benefits, go ahead, and register yourself.

Registering for unemployment benefits can be tricky as you never needed this before. You work and live without thinking about these things, but then a virus comes along and disrupts everything in your life.

You’re out of a job and don’t know what steps you need to take in life. One of the first moves is to register yourselves as unemployed.

So, how to register for unemployment benefits online?

The issue varies from state to state. Of course, the steps are similar everywhere.  You can do this online, use your mobile phone, which is frequently in your hands.

Research on the internet for a registering link and enter your information. It is essential for your insurance and a state pension.

You can go through the following websites while you are unemployed and looking for work. Also, check the eligibility criteria for unemployment benefits before you apply:

Of course, applying through websites, you can quickly get the ideas of unemployment benefits.

If your unemployment should last for a long time, you will certainly need to do this. The internet made it easier for you to register from your homes today, so let’s not underestimate this benefit.

Remember, people used to wait in long lines to do these things before.

How to Deal With Unemployment Stress?

how to deal with unemployment stress-alignthoughts

Unemployment stress is a problem you often neglect. This type of stress strongly affects your health without even noticing that. How to fight this problem? Only you know how you feel; you are worried about your future as well as the future of your children.

It’s natural for a man to like security and control over his destiny. The time of COVID-19 threw us into uncertainty. You fear for your health, but also your finances. So today, you have double stress.

1. You Need To Stay Mentally Strong To Deal With Unemployment Stress

You need to know that this situation will pass.

And then you’ll need your healthy mind and body to recover from this damage.

If you get too stressed, it will indeed affect your mental as well as your physical health. Stress is today’s monster and leading a stressful life does more good than harm.

Medicine has revealed that stress is one of the greatest enemies of man in the 21st century. That is why you need to relax more today than ever and believe that everything will be fine.

There are a lot of things to do when unemployed, here are some of our go-to suggestions:

  • Overcome your fears
  • Relieve all kinds of stress
  • Start eating healthy
  • Break up with your bad habits
  • Look within and love yourself
  • Take a break from toxic people

On that note!

2. Take A Break From Toxic People

Let’s return to the beginning of the article; we suggested you should relax with your families, play, and talk.

Sometimes even a hug and a few words of support can be an incredibly powerful weapon against stress.

It would also be best to get away from toxic people and instead lean on to your real friends.

William Gibson said: “Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”

This sentence is undoubtedly an indication that you often try to prove yourselves to other people, even though it makes you unhappy.

3. Don’t Get Depressed

The virus isn’t your fault; this situation is not your fault. Allow yourself some time to get over the job loss. It’s not a disaster to lie on your couch for seven days. Take a break from the hard work.

After all, it’s not the end of the world. Think of this as a temporary setback that will push you to get even better and tougher.

Remember, what doesn’t kill you makes you stronger. Although you are about to enter the unknown after this virus, be optimistic. Life in this world is a constant fight with the unknown.

4. Be Patient And Have Faith In Yourself

You shouldn’t despair because life constantly opens new doors for you and new ways to deal with difficulty.

Of course, it has to be said that losing the job caused by Coronavirus is an additional problem because you cannot leave your homes, cannot play your favorite sport, or socialize with your friends because of the isolation.

But the light at the end of the tunnel awaits for you, and this will soon be resolved. Then you will be full of energy to fight the day.

5. Try Something You Always Wanted To Do

While waiting for a solution, find yourself some interest; it will distract you. Do you know what’s the best thing to do? Learn new skills or try new experiences while unemployed. Because the worst thing would constantly be thinking about losing your job.

Excessive thinking leads to stress, especially while you are unemployed and looking for work. And constant stress leads to anxiety and depression. These are devastating conditions for man, never let yourself fall into this trap.

Instead, do things that you were avoiding just because you did not have time. For example,

  • Go camping
  • Stargaze during the night
  • Go trekking
  • Throw a campfire party at home
  • Learn to cook well
  • Go ahead and create your signature recipe

There are a hundred reasons to be thankful and happy in life. So, for now, focus on the good things and overcome your obstacles with a positive mind.

However, always remember, the most important thing is that your family is there for you. They must help you deal with Coronavirus and losing your job. Don’t be too proud, and don’t let your pride take your health. We are all humans, and we have our fears.

Concluding Thoughts On Unemployment Stress

After accepting that you have lost your job, going through unemployment stress, stand up, and start looking for a solution. Remember, there is no problem for which there’s no solution! You have seen this many times before.

COVID-19 may have stopped the world for a short while, but we must all collectively stop this pandemic from stopping our lives and staying positive as much as possible.

Get stronger from this pandemic and defeat everything that is stopping you from growth.

Key Takeaways On Dealing With Unemployment

  • Unemployment is one of the major concerns worldwide.
  • Approx 190 millions of employees have lost their job during the pandemic.
  • Most of the unemployed workers are going through stress.
  • Trying new hobbies, learning new skills, having quality time with family are the best ways to deal with unemployment stress.
  • Coding, writing, designing, etc. are some of the new skills you can learn while unemployed.
  • Applying for the unemployment benefit is a smart choice to get through this.
  • While unemployed to get unemployment benefits, you need to keep looking for work.

How can I make money while unemployed?

  • An online tutor
  • Graphic Designer
  • Freelance jobs like a content writer or blogging

these are some of the ways you can make money from while unemployed.

What are the new skills to learn while unemployed?

  • Coding
  • People Management
  • Language
  • Communication
  • Networking

are some of the new skills to learn while unemployed.

Is it harder to get hired when you are unemployed?

According to a study published in the Journal for Labour Market Research, the chances of getting a job increases during unemployment.

You are getting more time to learn and brush up new skills while unemployed. Therefore, it is not that hard as you think. Meanwhile, applying for unemployment benefits is advisable.

How do I make an unemployed schedule?

This period of unemployment is an excellent opportunity to get organized and to deal with stress. Streamlining would be a great idea to be productive. And yes! Don’t forget to have your priority list with you.

While being unemployed, do I need to keep looking for work to collect unemployment benefits?

In some countries like South Korea, you need to keep looking for work while unemployed to get unemployment benefits. At the same time, the rules vary across the countries. You can check the government websites mentioned above for further details.

How do I know if I qualify for unemployment benefit?

Based on your country, you can quickly check your eligibility on the government website for getting the unemployed benefit. If you are currently unemployed and looking for a job, you can benefit from the government and apply for unemployment benefits.

So, what are you thinking to rediscover yourself at this time? Let us know in our comment section.

Nihar B
Nihar B
With a decade of experience as a woman in tech, Nihar has worked with a range of companies from Fortune 500 corporations such as IBM, Accenture, Ericsson to H&M Group. Her diverse work-life enables her to share her knowledge to develop, grow, and succeed both professionally and personally in today's ever-changing world.

More from author

Unpacking The Benefits Of A 4 Day Work Week & Addressing Mental Health: Insights From Dr. Dale Whelehan, CEO Of 4 Day Week Global

Dr. Dale Whelehan is a behavioral scientist, thought leader, and advocate for the adoption of a four-day...

Ultimate Reasons Why You Are Not Liking Your Job!

Especially after the pandemic hit, employees have realized the value of life beyond a hefty paycheck. Companies...

How To Get A Degree For Free? Tuition-Free Online Universities for International Students

Are you in search of a degree that will cost you nothing? Can Harvard provide online courses?...

Driving Mental Health Transformation: Insights from Christopher Prinz, an OECD Policy Analyst

Christopher Prinz is a prominent policy analyst within the Organization for Economic Co-operation and Development (OECD), who...

Related articles


Latest articles

Is It A Good Idea To Take A Gap Year? Things To Consider Before Taking One

A gap year can be a great opportunity to take a break from your studies/work and explore the world. It can be used to...

Can You Work Remotely And Travel At The Same Time? Here’s How To Do It Effectively

It's no wonder that remote work culture has offered myriad opportunities to reclaim the part of our lives we otherwise would have no time...

How Entrepreneurship And Wellness Can Co-Exist?

The world is changing fast, and so are the ways in which we work. We are more agile, flexible, and independent than ever before....

Why Solo Female Travel Is Booming and How It’s Changing the World?

Solo travel is simply the act of traveling without a partner unaccompanied by children, spouse, or friends. These days solo female travel is a...

Everything Young Adults Need to Know About Credit Cards and Debt

For young adults, getting your first debit or credit card can feel like a huge step towards financial independence. However, teens need to be...

Latest Videos