Physical Health

What Happens When You Don’t Get Enough Sleep?

With the boundaries of work life and personal life...

Is Vegan Diet Really Good For Your Health?

Vegan diets have lower saturated fat and cholesterol levels,...

20 Everyday Habits & Things That Might Be Killing You Slowly

It is no mystery that most of the things...

How Quitting Drugs Will Change Your Life For The Better?

Since 1990, deaths due to drug addiction have tripled...

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Is There Too Much Pressure on Females to Have Perfect Bodies?

Is there too much pressure on females to have perfect bodies? Body dissatisfaction is one...

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Healthy And Tasty Seasonal Winter Fruits That You Must Try

The winter season for most of us is all about hot tea or coffee. On those days when the Sun was shining brightly, we would sit outside and have smoothies. Those days of leisure are gone, and we have...

The History and Health Benefits of Ayurveda You Must Not Miss To Know!

Have you used the knowledge of Ayurveda to heal yourself? I am sure you must have! Ayurvedic remedies can help to solve many of your day-to-day health issues. Dive in to know more about the history and health benefits...

Here’s How Your Favorite Junk Food is No Less Than Drugs

So many of us are struggling with weight issues constantly and agonizingly, we all want to reach an ideal weight but the many temptations of junk food and sweets lure us into a different direction altogether. While many believe that...

Something Is Actually Killing Us Everyday – Pollution. What Needs To Be Done?

The ‘Environmental Protection Agency’ aka EPA discovered that the U.S. produces greenhouse gas emissions in the order of nearly 6.7 billion metric tons. Who’s to blame? Does it matter who we blame. The bottom line is that with the...

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