Wellbeing
10 Daily Habits & Tips For An Integrated Work-Life Balance
As the nature of work evolves, so does the...
How to Celebrate Life Every day, No Matter What?
Celebrating special occasions and milestones is important, but not...
Most Popular
Is There Too Much Pressure on Females to Have Perfect Bodies?
Is there too much pressure on females to have perfect bodies? Body dissatisfaction is one...
Latest Articles
The Impact A 6-Hour Workday Can Have On Your Health And Well-Being
Many people are working 8 hours a day for the last several years. However, in the Nordic countries of Sweden and Finland, the top officials give more importance to having 6 hours workday to promote a better work-life balance...
10 Reasons Why Taking A Break From Social Media Can Be Good For You
Have you wondered how your life would be without social media? Ever thought, how much time do you spend on social media every day? In fact, an average person spends about two hours on social media every day, and...
Do You Face Sunday Night Anxiety? 10 Ways To Beat The Sunday Dread
Do you feel dreadful as the Sunday night kicks in? Do you feel like your stress levels spike before the workweek begins on Monday morning? If you’ve ever had these feelings, you aren’t alone. Most people struggle with Sunday...
How Different Types of Hormones Influence Your Health and Happiness?
Have you wondered anytime if you suddenly feel happy for no reason? There is this feeling which makes you think that ‘today is the perfect day’. This is due to the different types of hormones secreted in your body....
How To Improve Muscle Endurance And Muscle Strength At Home? (Without Equipment)
Since the pandemic hit, staying physically active was out of the question due to the lockdown. However, now that everything is returning to the new normal (following the safety rules, of course!), it's more than necessary to indulge in...
