Health

If health is wealth, you better be wealthy. AlignThoughts brings health and fitness tips along with many diet plans to lose weight and build your stamina.

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20 Incredible Facts About Human Body You Must Not Miss To...

The world outside us is immense and beautiful. Likewise, the world within us is also massive, complex yet breathtaking. The human body has several...
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Do You Face Sunday Night Anxiety? 10 Ways To Beat The...

Do you feel dreadful as the Sunday night kicks in? Do you feel like your stress levels spike before the workweek begins on Monday...
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How Different Types of Hormones Influence Your Health and Happiness?

Have you wondered anytime if you suddenly feel happy for no reason? There is this feeling which makes you think that ‘today is the...
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How To Improve Muscle Endurance And Muscle Strength At Home? (Without...

Since the pandemic hit, staying physically active was out of the question due to the lockdown. However, now that everything is returning to the...
Mediterranean Diet 7 Days Sample Meal Plan-alignthoughts

Healthy Mediterranean Diet 7 Days Sample Meal Plan

The Mediterranean diet meal plan is a part of the local foods belonging to the people living in the Mediterranean region. Due to the...
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7 Surprising Benefits of Drinking Water on Empty Stomach You Probably...

There are several benefits of drinking warm water in the morning. But, sadly, many of us start our day by rushing for a cup...