Health

If health is wealth, you better be wealthy. AlignThoughts brings health and fitness tips along with many diet plans to lose weight and build your stamina.

7 benefits of drinking water first thing when we wake up-alignthoughts

7 Surprising Benefits of Drinking Water on Empty Stomach You Probably...

There are several benefits of drinking warm water in the morning. But, sadly, many of us start our day by rushing for a cup...
how-to-prevent-sports-injuries-alignthoughts

How Can Runners Prevent The Most Common Injuries?

There are various causes of sports injuries, most of which are due to common types of exercises. Read to know about the methods of...
How To Keep Your Heart Healthy-alignthoughts

Study Shows Heart Diseases Claim 1 Death In Every 38 Sec....

The number of youth experiencing cardiac issues is on the rise. Every year around 6500 children under the age of 18 get a heart...
how-to-prevent-cancer-naturally1-alignthoughts

Lifestyle Changes To Reduce Your Risk For Cancer & Anti Cancer...

Are you looking for natural ways to fight cancer? As a matter of fact, a study conducted by the American Cancer Society found out...
relocation depression after moving to new city-alignthoughts

How To Cope With Relocation Depression After Moving To A New...

Did you know that relocating to a new place can bring an imbalance in your mental health and wellbeing? Contrary to popular belief, people...
breakfast-like-a-king-lunch-like-a-prince-and-dine-like-a-pauper-why-make-it-your-habit

Breakfast Like a King, Lunch Like a Prince And Dine Like...

Whether you are a health freak, a little plump, or just diet conscious; you must have heard the famous saying – 'Breakfast like a...