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Shekhar Bali

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Shekhar Bali works in the health and wellness domain for the past ten years. Currently working as a freelance wellness coach, he helps his clients with their fitness goals by improving their lifestyle and enhancing their self-esteem. Shekhar loves to educate people about health and wellness by writing articles as it gives him an outlet to share his thoughts on the subject.
Proven Ideas To Lose Weight Without Hitting The Gym-alignthoughts

Proven Ideas To Lose Weight Without Hitting The Gym

Workouts now have become a part of everybody’s life.  Every nook and corner has a gymnasium. This is a good sign that now people...
health-benefits-of-eating-spicy-food-alignthoughts

Is Eating Spicy Food Good For Heart Health? 12 Benefits of...

Food is love and life. Good food = Good mood. Due to globalization, our food habits have changed abundantly. Nowadays, all sorts of spicy...
Fun Ways To Motivate Kids To Play Outdoors-AlignThoughts

Fun Ways To Motivate Kids To Play Outdoors

Kids seldom listen to us, but they follow us whatever we do. We as parents can share with them how as kids we played...
How To Cure PCOS Naturally-AlignThoughts

How To Cure PCOS Naturally? Is There Even A Natural Core...

Millions of women around the globe are living with Polycystic Ovary Syndrome (PCOS) or PCOD (Poly Cystic Ovarian Disorder). There are yet millions who...

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