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Shekhar Bali

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Shekhar Bali works in the health and wellness domain for the past ten years. Currently working as a freelance wellness coach, he helps his clients with their fitness goals by improving their lifestyle and enhancing their self-esteem. Shekhar loves to educate people about health and wellness by writing articles as it gives him an outlet to share his thoughts on the subject.
How To Lose Thigh Fat Effectively-AlignThoughts

Tips To Reduce Thigh Fat At Home & What Are The...

Are you wondering how to reduce thigh fat naturally at home? In fact, women are more prone to accumulating fat around the thighs than...
how to prevent diabetes

What Are The Causes of Diabetes And How to Prevent Diabetes?

Understanding the history of diabetes and its early treatment can help us appreciate how far this condition's treatment has come. To know how to...
Ayurvedic diet for weight loss

Ayurvedic Diet for Weight Loss and Belly Fat

Close your eyes and say the word “Ayurveda” what exactly comes to your mind? I am sure you can imagine smelling some aromatic oils,...
best cooking oil for heart health

Best Cooking Oils for Healthy Living

In this article, you will learn which are the best cooking oils for heart health, how the smoke point of oils can impact its...
bedtime routine for adults

Good Sleeping Habits For Adults

Good Sleeping Habits The world now has been completely taken over by technology.  The gadgets are occupying human space.  It is becoming tough for people...
keto-diet-plan-for-beginners-alignthoughts

Keto Diet Plan For Beginners And Keto Diet Recipes

When I realized that I really wanna put down some weight, I went on searching all kinds of weight-loss diets on the internet. One...

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