How To Improve Muscle Endurance And Muscle Strength At Home? (Without Equipment)
Since the pandemic hit, staying physically active was out of the question due to the lockdown. However, now that everything is returning to the new normal (following the safety rules, of course!), it's more than necessary to indulge in...
How To Reduce Thigh Fat At Home & What Are The Best Exercise For Thighs?
Are you wondering how to reduce thigh fat naturally at home? In fact, women are more prone to accumulating fat around the thighs than men. According to reports, the obesity rate among American adults was estimated at 35.5% for...
What Are The Causes of Diabetes And How to Prevent Diabetes?
Understanding the history of diabetes and its early treatment can help us appreciate how far this condition's treatment has come. To know how to avoid diabetes, we need to be aware of the most common types of diabetes. Read...
Ayurvedic Diet for Weight Loss and Belly Fat
Close your eyes and say the word “Ayurveda” what exactly comes to your mind? I am sure you can imagine smelling some aromatic oils, the smell of medicinal ayurvedic herbs. Are ayurvedic herbs, food, and diet beneficial? Ayurveda has...
How To Choose The Best Cooking Oils for Healthy Living?
In this article, you will learn which are the best cooking oils for heart health, how the smoke point of oils can impact its benefits and the best cooking oils for frying. The oil used for cooking oil can either...
Shekhar Bali works in the health and wellness domain for the past ten years. Currently working as a freelance wellness coach, he helps his clients with their fitness goals by improving their lifestyle and enhancing their self-esteem. Shekhar loves to educate people about health and wellness by writing articles as it gives him an outlet to share his thoughts on the subject.
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